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Practice when you want

I offer a variety of classes depending on your personal goals and conditions. Whether you need to tone your muscles or relieve muscular tension, there is something for everybody to enjoy. Have a look at what I offer.

POWER VINYASA- MAKE SPACE
01:02:39

POWER VINYASA- MAKE SPACE

Free up space in your upper body with this powerful vinyasa flow. You’ll move through warriors, balances, chest openers, binds, and other postures to create space and balance in your body.
POWER VINYASA- INFINITY FLOW
01:03:07

POWER VINYASA- INFINITY FLOW

Explore cool, creative and purposeful sequencing! Expect constant, powerful movement that will leave you feeling sweaty and free.
POWER VINYASA- BODY STRONG
01:02:45

POWER VINYASA- BODY STRONG

In this practice you will open your upper body and strengthen your lower body in preparation for poses such as: Eagle, Half Moon, Pistol Squat and more.
POWER VINYASA- TWISTY FLOWEY PRACTICE
01:01:56

POWER VINYASA- TWISTY FLOWEY PRACTICE

Twist and flow with this firey core focused practice.
POWER VINYASA- TWIST & BIND - BIRD OF PARADISE
01:03:52

POWER VINYASA- TWIST & BIND - BIRD OF PARADISE

This fun and fiery flow focuses on twists and binds. Peak pose: Bird of paradise
POWER VINYASA- DYNAMIC MOVEMENT
01:01:08

POWER VINYASA- DYNAMIC MOVEMENT

Explore dynamic flexibility, release tension, and build strength in this fun and creative flow!
POWER VINYASA- STRONG SHOULDERS
01:00:28

POWER VINYASA- STRONG SHOULDERS

In this practice we work to open the chest and strengthen the shoulders. Expect a fun, high energy practice!
POWER VINYASA- REVOLVE
59:22

POWER VINYASA- REVOLVE

This class is all about revolving! We will move through poses like Revolved Half Moon, Revolved Sugarcane, Revolved Triangle, and more. Prepare to leave feeling strong and empowered.
POWER VINYASA- STEP INTO YOUR POWER
01:01:41

POWER VINYASA- STEP INTO YOUR POWER

Step into your power as you connect breath to movement in this core-igniting, full body flow.
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